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Practical Guide to Overcoming Phobias
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| Management number | 202811784 | Release Date | 2025/09/19 | List Price | $11.50 | Model Number | 202811784 | ||
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A Practical Guide on how to stop your fears from controlling your life.
Break down your fears into manageable parts. Whether you suffer from panic attacks or feelings of crippling dread, A Practical Guide to Overcoming Phobias offers proven techniques to help you stand up to your fears and free yourself from avoidance behaviours. Psychologist Patricia Furness-Smith teaches the reader to understand their phobias and remove the anxiety surrounding them, so that the fear is no longer in control.
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