Shapely Secretsâ„¢ in 7 by Greer Childers
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Product details
| Management number | 1027581 | Release Date | 2025/07/07 | List Price | $44.85 | Model Number | 1027581 | ||
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Shapely Secretsâ„¢ in 7
Shapely Secretsâ„¢ in 7
>>> Audio CD
Small Steps
Big Success
Shapely Secretsâ„¢ in 7
Advanced Workout DVD
Shapely Secretsâ„¢ in 7
My Success Book
7 Minute Workout
Position 1: Upper Body 1
Biceps, Triceps, Back, Chest, Shoulders, & Abs
Position 2: Upper Body 2
Triceps, Biceps, Back, Chest, Shoulders, & Abs
Position 3: Lower Body
Buns, Quads, Hamstrings, Calves, & Abs
Position 4: Face
Facial Muscles
Tips for All Exercises
Breathe normally during the exercises
Take a deep breath in between each repitition
Tighten your abs during each exercise
Shapely Secretsâ„¢ in 7
Success Chart
Secret 1 - Do it Write!
Secret 2 - The Non-Counting Method of Counting Calories
Secret 3 - Filling up without Filling out
Secret 4 - Watering the Fire
Secret 5 - Out of Sight
Secret 6 - Rev it up
Secret 7 - Your Secret Buddy System
Shapely Secretsâ„¢ in 7
7 Secrets to Being Thin & Shapely
Greer Childers
Age 61
Shapely Secretsâ„¢ in 7
Secret Silver Trimmed Bag
Health & Fitness Books
Other
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